Three Things of Note

1. Running on the treadmill at 8 o'clock at night sucks!

So

2. Get your lazy self out of bed in the morning when the alarm goes off so you don't have to run at night;

However

3. It was an awesome mental boost to pound through the monotony of treadmill running, even at 8 o'clock at night, and knock out five miles with four 800's between an 8:30 and 8:00 minute pace.

Oh, one more thing of note

4. Always run on the treadmill that is directly under the overhead fan. It is a good thing.