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| A foam roller and a tennis ball |
Dear Readers:
I hope you aren't too disappointed with my first "love" post. Perhaps, you were looking for something a little more "lovey". However, I would literally be in a world of hurt with out my tennis ball and foam roller. There is nothing that feels better after a long run then rolling a tennis ball under my feet & the foam roller along my calves & IT band. (Maybe next year I can add my yoga mat to the mix. Right now there is still a lot of discomfort and dislike that I feel towards yoga. But it is getting better.)
And there you have it. The first love post for February and it highlights a couple of my favorite things. That allow me to stay on track with my running--something I love.
Nurse Graham
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